If you are suffering with poor gut health, fatigue, bloating, and brain fog could gluten be to blame? My gluten intolerance checklist will help identify a potential problem with gluten.
Firstly, What is Gluten?
Gluten is the protein found in a variety of grains including wheat, rye, spelt, barley, oats, and triticale – which is a cross between wheat and rye. Gluten is also found in a diverse range of processed foods such as bread, pasta, breakfast cereals, desserts, biscuits, and microwave meals.
What’s the deal with gluten?
A gluten intolerance can trigger a wide range of symptoms, including debilitating symptoms NOT just related to gut health.
Your Quick Gluten Intolerance Checklist
Could you have a gluten intolerance? I list the major symptoms to help pinpoint a potential problem here:
- Gas, and bloating.
- ‘Wheat belly’ weight gain.
- Weight loss due to malnutrition.
- Fatigue, and yawning soon after eating.
- Sugar cravings.
- Brain fog.
- Poor memory and concentration.
- Weak, and brittle nails.
- Digestive distress; pain, and loose stools.
- Poor fat digestion, including fat in the stools.
- Joint, and muscle pain.
- Mood swings
- Depressed mood.
- Skin rashes including dermatitis herpetiformis.
- Migraine headaches.
A Gluten Free Diet For Thyroid Health
There are many thyroid websites, blogs, and Facebook groups that recommend going gluten-free.
And I agree!
There’s a definite link between gluten and thyroid health disorders. Strictly eliminating gluten from the diet is a vital step for anyone wanting to transform their thyroid health, even when you think gluten is not a problem for you.
Avoiding Gluten Requires a 100% Commitment
It’s important to know you have to go all in if you want to experience the benefits of a gluten free diet.
There are definitely no cheat days allowed!
You see even trace amounts of gluten can trigger a gut-immune reaction…and when this occurs you are sent back to square one.
Also, did you know it takes at least four weeks to clear the harmful effects of gluten from your system? For this reason I recommend you commit to a gluten free diet for at least four weeks.
Avoiding gluten could help you get back to feeling well. A gluten free diet could help improve energy levels, reduce brain fog, end the bloat, and may even help you lose weight, especially belly fat.
> > You can learn more here: Could A Gluten Free Diet Help Heal Your Thyroid Health?