If you are suffering with poor gut health, fatigue, bloating, and brain fog could gluten be to blame? My gluten intolerance checklist will help identify a problem with gluten.
Firstly, What is Gluten?
Gluten is the protein found in a variety of grains including wheat, rye, spelt, barley, oats, and triticale – which is a cross between wheat and rye. Gluten is also widely found in processed foods such as bread, pasta, breakfast cereals, desserts, biscuits, and microwave meals.
Your Quick Gluten Intolerance Checklist
Here’s the deal.
A gluten intolerance can trigger a wide range of symptoms that are not just related to your gut health. I list the major symptoms here.
- Gas, and bloating
- Wheat belly fat
- Weight loss due to malnutrition
- Fatigue, and yawning soon after eating
- Sugar cravings
- Brain fog
- Weak, and brittle nails
- Digestive distress: pain, and loose stools
- Poor fat digestion, including fat in the stools
- Joint, and muscle pain
- Mood swings, and depression
- Poor memory, and concentration
- Skin rashes including dermatitis herpetiformis
- Migraine headaches
A Gluten Free Diet For Thyroid Health
There are many thyroid websites, blogs, and Facebook groups that recommend going gluten-free. And I agree!
There’s a definite link between gluten and thyroid health problems. Therefore strictly eliminating gluten from the diet is an important strategy for anyone who wants to recover their thyroid health, even when you don’t think you are gluten intolerant.
Avoiding Gluten Requires a 100% Commitment
It’s important to know you have to go all in if you want to experience the benefits of a gluten free diet.
There are no cheat days!
Even trace amounts of gluten can trigger a gut-immune reaction. If this occurs you are back to square one.
In addition, did you know it takes at least 4 weeks to clear the harmful effects of gluten from your system? For this reason I recommend you commit to a gluten free diet for at least 4 weeks.
The good news?
Avoiding this common food ingredient could improve your energy levels, reduce brain fog, end the bloat, and may even help you lose weight, especially belly fat.
You can learn more here > > Could A Gluten Free Diet Help Heal Your Thyroid Health?