Struggling with mood swings, poor concentration, memory loss, sleep difficulties, anxiety, even depression?
According to the British Thyroid Foundation it could be a sign of hypothyroidism as low thyroid hormones affect your mood.
The thyroid produces hormones which once released into the bloodstream fire up all organs and body systems, even the emotional centers of the brain. Therefore, when the thyroid is low it not only causes physical symptoms, it can can take a serious toll on your mood, and emotional well-being.
How Thyroid Hormones Affect Your Mood
Here’s what you need to know about the ways your thyroid affects your mood.
HYPERthyroidism and Mood
An overactive thyroid is most often associated with anxiety. The nervous system is over stimulated and is therefore associated with a racing heart racing, trembling, irritability, mood swings, and restless sleep.
HYPOthyroidism and Mood
An underactive thyroid is associated with severe fatigue, irritability, and low mood. Low thyroid hormone activity is also associated with memory lapses, poor concentration, and slow mental processing.
The REAL Causes of Depression
It’s widely accepted the symptoms of thyroid dysfunction often masquerade as depression and anxiety. In fact, research shows the incidence of depression is far higher in those diagnosed with hypothyroidism.
It’s the reason why thyroid experts call on routine thyroid screening for patients presenting with depression.
The two main warning signs of depression?
Feeling sad most of the time, and a loss of interest in activities that once gave pleasure, or a sense of purpose.
For some individuals, thyroid dysfunction can lead to serious depression, and debilitating psychiatric disorders. Therefore, any concerns should be discussed with a doctor, or an Endocrinologist who specializes in dealing with thyroid disease.
As you can imagine, you should get your thyroid thoroughly checked. If your doctor or endocrinologist diagnoses a thyroid disorder they will likely prescribe thyroid hormone replacement as an adjunct to antidepressant therapy.
Best Strategies For Treating Hypothyroidism Naturally
The good news is, it doesn’t have to be this way. Treating an underlying thyroid disorder could be transformative.
Nutritional supplements, herbal remedies, exercise, meditation, and yoga are just some of the effective all-natural options you could consider.
But keep in mind, we all have unique needs so always check with your healthcare practitioner before starting any new treatment aimed at healing the thyroid.
Is Life An Emotional Roller Coaster? Your Thyroid Health Affects Mood
Did you know the thyroid hormones are widely distributed in the emotional centers of the brain? These hormones play a vital role in regulating production of the brain neurotransmitters that help keep us happy and balanced.
So as you can imagine, life feels good and you have an optimistic outlook when the thyroid is running smoothly. The flip side of course is that thyroid dysfunction can give rise to mood issues that range from mild to severe. In effect, life becomes an emotional roller coaster.
The Important Link Between Hypothyroidism and Depression
With stress levels at an all-time high depression is a growing problem. It’s well established there is a link between hypothyroidism and depression. You can read more on this important topic here: The Important Link Between Hypothyroidism and Depression
The British Thyroid Association. Psychological Symptoms and Thyroid Disorders. Revised 2015. Link
Hage MP, Azar ST. The Link between Thyroid Function and Depression. Journal of Thyroid Research. 2012: 590648. Link