As a Naturopath with a special interest in thyroid disorders I know there’s no easy strategy to treating hypothyroidism naturally.
It often requires a holistic approach. That is, one that includes eating a nutritious diet, supplementing with thyroid specific nutrients, switching to a thyroid supporting lifestyle, and making use of the most appropriate medical intervention such as thyroid hormone replacement.
What Is Hypothyroidism?
HYPOTHYROIDISM refers to low production, or reduced activity of the thyroid hormones produced by the thyroid, the small butterfly-shaped gland located at the front of your neck.
And that’s problematic. The thyroid hormones plays a major role in maintaining optimal physical, and emotional well-being.
Let me explain more…
The thyroid is part of the body’s endocrine system which is made up of glands that produce life-sustaining hormones.
The body stops functioning properly when there are less thyroid hormones produced. It’s the reason WHY a thyroid disorder causes a wide variety of seemingly unrelated symptoms. So if you are experiencing hypothyroid symptoms it’s a red flag that you need to get professional help.
> > You can learn more about hypothyroid symptoms here: Hypothyroid Symptoms Checklist {Including Lesser Known Symptoms}
Here’s FIVE Steps to Treating Hypothyroidism Naturally
Imagine feeling better, and getting back to being the energetic and fun loving person you once were? Here’s five easy tips to help you get started with treating hypothyroidism naturally.
Make REAL food your medicine.
There’s an epidemic of thyroid-related disorders and I believe that for the most part this is attributed to the radical shift in the way we eat due to industrialization of our food supply. For this reason, it’s more important than ever to get properly educated on the best foods to eat for thyroid health.
Take nutritional supplements to support optimal thyroid function.
A thyroid multivitamin is a great way to go but it’s important to choose a good quality product. It’s why I’ve specially formulated ThyroSynergy® with 10 essential vitamins and minerals to assist healthy thyroid function.*
Manage your stress levels to help maintain an optimistic mindset.
If you are struggling with mood swings, poor concentration, memory loss, sleep difficulties, anxiety, even depression you will want to read The Surprising Ways Thyroid Hormones Affect Your Mood.
Minimize exposure to toxic thyroid disrupting chemicals.
Thyroid disrupting chemicals (TDCs) are extremely harmful to the fragile thyroid. I list the worst offenders here and ways to avoid them here: Environmental Alert: How To Protect Your Thyroid From Toxins.
Keep your body moving with regular physical activity.
Daily activity is fantastic for boosting sluggish metabolism. But be aware overtraining can be detrimental to thyroid health.
In Summary
It’s true. Getting your health back on track is no easy task.
What treatment strategies do you think will help YOU?
It’s an important question. And once you have your test results I highly recommend you seek out a skilled healthcare practitioner who will take the time to listen to you. That is, they will consider your results along with your medical history, and most importantly how you feel so you can get your life back!
