As a Naturopath I know there’s no one-size-fits-all approach to effectively treating hypothyroidism naturally.
It requires a holistic treatment strategy that includes; eating a nutritious diet; supplementing with thyroid specific nutrients; switching to a thyroid supporting lifestyle; and making use of the most appropriate medical intervention such as thyroid hormone replacement.
What Is Hypothyroidism?
HYPOTHYROIDISM refers to low production, or reduced activity of the thyroid hormones produced by the thyroid, the small butterfly-shaped gland located at the front of your neck.
And that’s problematic. Although small, the thyroid gland plays a BIG role in maintaining optimal physical, and emotional well-being.
Let me explain more…
The thyroid hormones play a vital role in supporting your complex hormonal system. Once released into the bloodstream they fire up all organs and body systems.
It’s WHY a thyroid disorder can cause a wide variety of seemingly unrelated symptoms.
The 10 Hypothyroid Symptoms You Shouldn’t Ignore
If left untreated hypothyroidism results in a steady decline in health. It’s therefore vital not to ignore the symptoms. With this in mind, these are the top 10 symptoms you need to know about. If you identity with most of these symptoms it’s a red flag to signal you are experiencing low thyroid function.
+ Unrelenting fatigue.
+ Consistently low body temperature.
+ Muscle aches.
+ Low blood pressure, and slow pulse rate.
+ Dry skin and hair.
+ Significant hair loss all over the scalp.
+ Difficulty losing weight.
+ Brain fog, and poor concentration.
+ Feelings of depression, or anxiety.
+ Ongoing constipation.
> > You can learn more here: Hypothyroid Symptoms Checklist {Including Lesser Known Symptoms}
What To Do If you Suspect Your Thyroid is Low
The thyroid is one of the most influential glands in the body so if you suspect you’re suffering with thyroid dysfunction it’s vital to trust your instinct and take the necessary steps to get treatment.
I strongly recommend you get comprehensive testing as this provides deeper insights into overall thyroid function. In fact, a thyroid problem is easily missed when you don’t get proper testing. Here’s two things I would like you to know about testing;
- Comprehensive testing eliminates guesswork, and provides invaluable insights into what’s really going on with your thyroid. It may even identify the root cause of thyroid dysfunction.
- It’s important to know most doctors think the single thyroid stimulating hormone (TSH) blood test is adequate to assess thyroid function. But the truth is, it simply doesn’t provide enough information. When you have concerns you need more than TSH tested, especially if your doctor only ran the TSH test and said ‘everything’s NORMAL’!
> > You can learn more about testing here: The Top 5 Thyroid Tests? Discover The Best Tests To Discuss With Your Doctor
Here’s FIVE Steps to Treating Hypothyroidism Naturally
Imagine feeling better, and getting back to being the energetic and fun loving person you once were. Here’s five tips to help you get started with treating hypothyroidism naturally.
+ Make REAL food your medicine.
+ Take nutritional supplements that support optimal thyroid function.
+ Manage your stress levels to help maintain an optimistic mindset.
+ Avoid toxic environmental chemicals.
+ Keep your body moving with regular physical activity.
It’s true. Getting your thyroid health back on track is no easy task. But the good news is, you don’t need to keep suffering with hypothyroid symptoms.
What treatment strategies do you think will help YOU?
It’s an important question. And once you have your test results I highly recommend you seek out a skilled healthcare practitioner who will take the time to listen to you. That is, they will consider your results along with your medical history, and most importantly how you feel so you can plan an effective treatment strategy.
